Kapil Lakhani


Personal Health Coach


Hello people, welcome to my website. Before you go any further what I want you to do is take full responsibility for all the choices you make in life especially with regards to your health. I can only guide you towards achieving a balanced emotional and physical health.

I provide personal coaching both indoors and outdoors. I also provide online tailored exercise prgogrammes and telephone consultancy for those of you who live further away from me or abroad. I am featured regularly on BBC Asian network radio and most recently I was also invited onto BBC London 94.9FM.



Training Philosophy


My philosophy towards attaining a blissful life is to find a way to achieve a healthy self-esteem (your reputation with yourself) and a strong musculature (through strength training for life). This is only possible if you decide to be courageous and make it happen. You should not confuse concepts of health and fitness. There is no correlation between being exceptionally fit and good health. There is no such thing as too much good health.

Health as defined by McGuff and Little (2009) is a "physiological state in which there is an absence of disease or pathology and that maintains the necessary biological balance between the catabolic and anabolic state" whilst fitness is "the bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity".