Kapil Lakhani

Mastery - Being Knowing Doing


Personal Health Coach



Hello people, welcome to my website. Before you go any further what I want you to do is take full responsibility for all the choices


you make in life especially with regards to your health. I can only guide you towards achieving a balanced emotional and physical





I provide personal coaching both indoors and outdoors. I also provide online tailored exercise programmes' and telephone


consultancy for those of you who live further away from London or abroad. I am featured regularly on BBC Asian Network & BBC


London radio 94.9FM .



Training Philosophy



My philosophy towards attaining a blissful life is to find a way to achieve a healthy self-esteem (your reputation with yourself) and a


strong musculature (through strength training for life). This is only possible if you decide to be courageous and make it happen.


You should not confuse concepts of health and fitness. There is no correlation between being exceptionally fit and good health.


There is no such thing as too much good health.



Health as defined by McGuff and Little (2009) is a "physiological state in which there is an absence of disease or pathology and that


maintains the necessary biological balance between the catabolic and anabolic state" whilst fitness is "the bodily state of being


physiologically capable of handling challenges that exist above a resting threshold of activity".



I strongly believe that around 80% of genetic inheritance will determine our body type, composition and performance(s) in sporting


arena. The remaining 20% of our performance ability and general health is linked to our lifestyle choices, nutrition and the


environment. I also believe that we can reprogram our genes to either switch them 'off' or 'on' to certain extent. Bruce Lipton quoted in


his book, 'Biology of belief' that 'genes load the gun, environment pulls the trigger'.