Kapil Lakhani

Mastery - Being Knowing Doing



I was born in East Africa, Tanzania and have been fortunate to be living in the UK past 22 years. I have always been very active


(playing various sports) from a very young age. Fast forward to 1990’s, high school to University, I was still engaged in sports mainly


martial arts, sprinting and strength training. I made a choice more than 20 years ago that no matter what life throws at me I will


always respect my body and emotional health (self-esteem). With time and life experiences I have learnt a lot and confronted with


many  challenges but I never I gave in to those challenges. I saw every failure as feedback and kept pushing forward and tried my


best to make most of the ‘here and now’ moments.



My aim is to share all that I have learnt with anyone who wants to make a change especially with their emotional and physical


health. I can assure you that by taking a step to improve these two pillars, you will also achieve successes in other areas of your life









In addition to my BSc in sports sciences I am also registered and insured by 'Register of exercise professional's', REP's, UK. My


personal training qualifications are endorsed by American council on exercise. I have various 'YMCA fit' & 'Premier Global' UK 


qualifications such as advance gym instructor, GP referral, coaching the disabled (special population), indoor cycling & suspended


movement training instructor . I am also affiliated with Choi-Kwang Do martial arts association since 1996 as a martial arts


practitioner and a Chief instructor (2002). I am currently training for my 3rd Dan black belt grading in 2017.