Kapil Navin Lakhani


Mastery - Being  Knowing  Doing 





One to One training including initial consultation £60 per hour


Tailored 20 weeks exercise prescription (sent by email or post) £300


Phone consultation - £75 for 45mins


Package offer: 45 mins phone consultation + tailored exercise programme £350


Suggested Reading


1. Bowden, J (2007): The 150 Healthiest Foods on Earth: The surprising, Unbiased Truth About What you should Eat and Why.


2. Dispenza, J Dr  (2014): You are the placebo. Making your mind better.


3. Little, J (2009): Body by science. A research based programme to get results you want in 12minutes per week.


4. McRobert, S (2013): Beyond Brawn: The insiders encyclopaedia on how to build muscle & Might. 


5. Mentzer, M (2002): High-Intensity training the Mike Mentzer way. 


6. Sisson, M (2009): The Primal blue-print: Reprogram your genes for effortless weight loss, vibrant health, & boundless energy.


7. Taubes, G (2010): Why we get fat: And what to do about it.