Kapil Lakhani

Mastery - Being Knowing Doing

shonavkan@googlemail.com

Rates

 

 

One to One training including initial consultation £60 per hour

 

Tailored 20 weeks exercise prescription (sent by email or post) £220

 

Phone consultation - £65 for 40mins

 

Package - 30 mins phone consultation + tailored exercise programme £270

 

Suggested Reading

 

1. Bowden, J (2007): The 150 Healthiest Foods on Earth: The surprising, Unbiased Truth About What you should Eat and Why.

 

2. Dispenza, J Dr  (2014): You are the placebo. Making your mind better.

 

3. Little, J (2009): Body by science. A research based programme to get results you want in 12minutes per week.

 

4. McRobert, S (2013): Beyond Brawn: The insiders encyclopaedia on how to build muscle & Might. 

 

5. Mentzer, M (2002): High-Intensity training the Mike Mentzer way. 

 

6. Sisson, M (2009): The Primal blue-print: Reprogram your genes for effortless weight loss, vibrant health, & boundless energy.

 

7. Taubes, G (2010): Why we get fat: And what to do about it.