One to One training including initial consultation £55 per hour
Tailored 20 weeks exercise prescription (sent by email or post) £280
Phone consultation - £70 for 45mins
Package - 45 mins phone consultation + tailored exercise programme £320
1. Bowden, J (2007): The 150 Healthiest Foods on Earth: The surprising, Unbiased Truth About What you should Eat and Why.
2. Dispenza, J Dr (2014): You are the placebo. Making your mind better.
3. Little, J (2009): Body by science. A research based programme to get results you want in 12minutes per week.
4. McRobert, S (2013): Beyond Brawn: The insiders encyclopaedia on how to build muscle & Might.
5. Mentzer, M (2002): High-Intensity training the Mike Mentzer way.
6. Sisson, M (2009): The Primal blue-print: Reprogram your genes for effortless weight loss, vibrant health, & boundless energy.
7. Taubes, G (2010): Why we get fat: And what to do about it.