Testimonials

"Kapil has been my personal trainer for the past 18 months. In that time my overall strength and fitness have improved dramatically. Kapil is very good at making sure each part of my body gets exercised whilst focussing on the areas that are my main concern. I would highly recommend kapil to anyone wanting to lose weight or just get fit. He is very knowledgeable and professional and takes pride in what he does which is reflected in the effort he puts in."

- Amy Smith, July 2010

"I first worked with Kapil while training for the London Duathlon. He assessed my fitness levels and created a periodised programme for me. What was particularly useful with this method was that I was able to steadily build up my training intensity without having to worry about overtraining. Kapil had calculated the exact number of rest days and I was able to peak at the right time, i.e. on race day. I have also worked with Kapil on overhauling my out of date resistance programme. Kapil has an excellent knowledge of musculature and the appropriate exercises required to build a balanced physique. Every 3 or 4 weeks Kapil has changed my programme which has added variety and kept me motivated. I particularly like that I know exactly what workout I will be doing on any given day and I don't have to spend any time planning what to do next. I would highly recommend him."

Robert Heeley, August 2010

"Kapil's approach to training was really refreshing, he gave me a great programme which focused on my goals and motivated me to want to train more often. He was realistic and made sure that my programme was varied and tailored to my needs. I am really enjoying the training and challenges he has set me."

- Gemma Hunt, July 2010

"I was finding that I was stuck in my ways and my work timetables was having negative effects on my health and on my fitness regime. Although I still tried to run or cycle 4 or 5 times a week it was having little or no effect physically which was very demoralising. I decided that I needed the support and motivation to sort it out and got in touch with Kapil. My first consultation with Kapil was great. He asked me what my goals and objectives were, we went through each one and discussed how I could hit them. I found Kapil's understanding of how the body works refreshing and motivational. Understanding that reducing and intensifying cardiovascular work as well as adding resistance work was key to achieving my goals was an education. In addition, working muscle groups together makes for a far more varied and effective work out and I feel I have reached new levels of fitness through Kapil's programmes. Not only did he work with me to set up an initial programme but his expertise allows him to see pretty quickly when that needs to be updated or changed. Kapil gives me sound and simple advice which is easy to apply and get results."

- Cathy Heeley, August 2010